Weigh In record (no journal entry) for 25 October 2023
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246.4 lb
Lost so far: 103.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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440 kcal
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Fat: 6.00g | Prot: 61.00g | Carb: 41.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite. Dinner: Great Value Sliced Carrots, Morningstar Farms Veggie Grillers Original. more...
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losing 5.6 lb a week
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