Weigh In record (no journal entry) for 25 October 2023
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122.8 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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755 kcal
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Fat: 28.47g | Prot: 52.69g | Carb: 84.17g.
Breakfast: Bijou Madeleine Nature , Carrefour Fromage Blanc 0%, Lidl Fraises Surgelées. Lunch: Quiche sans Pate, Oeuf, Tomates, Carottes. Dinner: Chou-Fleur, Poisson. Snacks/Other: Alpro Lait de Coco sans Sucre , St Michel Madeleine, Banane, Activia Yaourt Nature . more...
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losing 3.1 lb a week
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