Weigh In record (no journal entry) for 25 October 2023
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215.8 lb
Lost so far: 9.9 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1131 kcal
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Fat: 43.50g | Prot: 41.83g | Carb: 143.37g.
Breakfast: Coffee, Kraft Natural Shredded Monterey Jack Cheese, Sweet Onions , Spinach , All Whites 100% Liquid Egg Whites, Nasoya Firm Tofu, La Frontera Flour Tortillas. Lunch: Oriental Kitchen Pork Siopao, Pinacbet (Eggplant with Tomatoes, Bitter Melon), Dainty Jasmine Rice, Lucky Me Pancit Canton Chilimansi. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn, Whole Foods Market Butter Toasted Peanuts, Lance Nekot Sandwich Cookies Real Peanut Butter. more...
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losing 2.6 lb a week
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