Weigh In record (no journal entry) for 25 October 2023
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167.6 lb
Lost so far: 11.6 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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776 kcal
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Fat: 44.24g | Prot: 55.93g | Carb: 50.94g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Teavana Oolong Tea, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Grilled Chicken, Stir Fried Vegetables. Dinner: Havarti Cheese, Kroger Carbmaster Multiseed Bread, Ground Meat. Snacks/Other: Pears . more...
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losing 0.8 lb a week
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kyoung1287's weight history
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