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Efek gk makan nasi 2 hari wkwkwk
semoga aja gpp
yg penting protein sayur lengkap
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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257 kcal
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Fat: 11.20g | Prot: 32.98g | Carb: 5.12g.
Lunch: Karedok, Dada Ayam. more...
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losing 1.0 lb a week
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Sinyo Target 70 Kg's weight history
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