gonzaleitor's Journal, 10 April 2015

226.9 lb Lost so far: 24.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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3226 kcal

Fat: 127.85g | Prot: 165.15g | Carb: 244.59g.   Breakfast: Linnea V Yogur para Beber Fresa, Campofrío Jamón York, Hacendado Pan de Molde Semillas y Pipas de Calabaza, Extra Virgin Olive Oil, Scrambled Egg, Hacendado Yogur Soja Chocolate. Lunch: Linnea V Yogur para Beber Fresa, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Kikkoman Teriyaki, Extra Virgin Olive Oil, Green Peppers, Onions, Coren Pechugas de Pollo, Hacendado Yogur Soja Chocolate, Linnea V Yogur para Beber Fresa. Dinner: Hacendado Panecillos Tostados. Snacks/Other: Provolone Cheese, La Familia Lacon Cocido, Heineken Cerveza, Alhambra Cerveza. more...

3596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours. more...