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ate banana pudding yesterday and with the milk in it I'm still bloated today I must go back to fasting 14-16hr and staying at 1700 cal since I ate about 2100 yesterday so I know this is mostly water weight and should come back off there 👍..
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314.6 lb
Lost so far: 38.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1331 kcal
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Fat: 81.04g | Prot: 59.37g | Carb: 90.51g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Grapes, Chester's Flamin Hot Fries. Dinner: Chester's Flamin Hot Fries, Great Value Salsa Con Queso Cheese Dip, Tyson Foods Southern Style Chicken Breast Tenderloins. more...
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gaining 7.0 lb a week
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