Weigh In record (no journal entry) for 25 October 2023
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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2493 kcal
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Fat: 110.48g | Prot: 78.33g | Carb: 292.14g.
Breakfast: Yakult Yakult Light. Lunch: Johma Zalm Salade, Santa Maria Tortilla Garlic & Herbs, AH Brioche Brood. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, AH Geraspte Goudse Kaas Belegen 48+, AH Spruitjes Gekookt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Slavinken, Jumbo Sukadelappen. Snacks/Other: AH Appeltaart, Milka Melkchocolade. more...
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losing 10.8 lb a week
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