Weigh In record (no journal entry) for 10 April 2015
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192.6 lb
Lost so far: 12.5 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2830 kcal
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Fat: 102.74g | Prot: 283.16g | Carb: 190.17g.
Breakfast: Blackberries , Egg White , Cod Liver Fish Oil , Boiled Egg, Havregryn, Raspberries, Blueberries, Bananas. Lunch: Bananas, Fast Whey Protein powder - Vanilla, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Dinner: Lindahls Grekisk Naturell Yoghurt, America's Choice Natural Almonds, Kylling, Brystfilet, Stekt I Fett, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Marabou Premium 70% Cocoa, Q ekstra lett melk, Cheddar Cheese, Egg, Yoplait Double 0% Protein Plus, Fast Whey Protein powder - Vanilla. more...
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3400 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 10 hours and 5 minutes. more...
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gaining 1.5 lb a week
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