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Yippee! Went back down plus feeling cramping I'm surprised but not complaining!
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119.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1017 kcal
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Fat: 65.77g | Prot: 83.97g | Carb: 43.12g.
Lunch: Coconut Oil, AH Puur & Eerlijk Gerookte Kipfilet, Spinach, Avocados , Egg. Dinner: Avocados, Extra Virgin Olive Oil, AH Snacktomaatjes, AH Pangasiusfilet, Zucchini . Snacks/Other: Almonds , Peanuts , Questbar Cookies & Cream. more...
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losing 7.7 lb a week
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