Weigh In record (no journal entry) for 10 April 2015
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220.5 lb
Lost so far: 20.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2621 kcal
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Fat: 115.51g | Prot: 95.71g | Carb: 292.89g.
Breakfast: Gutes Land Gouda, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Aldi Thüringer Bratwurst, Roggenbrot, Weizenbrötchen, Hackfleischsoße. Dinner: Pizza Salami, Gekochtes Ei, Roggenbrot. Snacks/Other: Bionade Ingwer-Orange, Kinder Schoko-Bons, Kaffee mit Milch. more...
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2698 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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