Weigh In record (no journal entry) for 25 October 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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3384 kcal
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Fat: 88.74g | Prot: 240.20g | Carb: 401.24g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, Kellogg's Granola con Avena Mixed Berries, Kiwi. Lunch: Milk Milk Pro 35 Vaniglia, Kellogg's Barretta Morbida ai Cereali . Dinner: Kellogg's Barretta Morbida ai Cereali, Olio di Oliva Enrico, Gardani Bresaola Angus, Pane Bianco. more...
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losing 6.2 lb a week
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