Weigh In record (no journal entry) for 24 October 2023
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162.3 lb
Lost so far: 30.8 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1536 kcal
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Fat: 42.79g | Prot: 98.47g | Carb: 191.17g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Trader Joe's Dried Apricots, Tuna Fish Salad . Snacks/Other: Trader Joe's Dried Apricots, Kellogg's Special K Satisfaction Cereal, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 3.5 lb a week
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