Weigh In record (no journal entry) for 24 October 2023
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1400 kcal
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Fat: 49.86g | Prot: 83.54g | Carb: 148.62g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. Lunch: Ketchup , Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Dinner: Vital Proteins Collagen Peptides, Annie Chun's Miso Soup Noodle Bowl. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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losing 6.3 lb a week
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