Weigh In record (no journal entry) for 24 October 2023
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224.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2023:
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665 kcal
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Fat: 22.18g | Prot: 52.86g | Carb: 66.81g.
Breakfast: 100% Maple Syrup, Bob's Red Mill Extra Thick Rolled Oats, Boiled Egg. Lunch: Cooked Savoy Cabbage (Fat Added in Cooking), Butter, Publix Snapper, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 4.2 lb a week
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