Weigh In record (no journal entry) for 24 October 2023
|
189.6 lb
Lost so far: 6.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
1565 kcal
|
Fat: 120.00g | Prot: 101.50g | Carb: 42.75g.
Breakfast: No Name Thick Sliced Bacon , Kroger Whole Eggs (Medium), Optimum Nutrition Amino Energy, Optimum Nutrition Amino Energy. Lunch: Inked Bread Timber Wolf Keto Seeds Bread, Kirkland Signature Roast Beef. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Hormel Original Pepperoni Slices, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Fresh Express Organic Baby Spinach. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Kirkland Signature Super Extra-Large Peanuts. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattsingley's weight history
|