Weigh In record (no journal entry) for 04 August 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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850 kcal
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Fat: 15.50g | Prot: 43.50g | Carb: 153.00g.
Breakfast: Hill Country Fare Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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losing 1.6 lb a week
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