Shiniquiet's Journal, 24 October 2023

197.3 lb Lost so far: 2.4 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 23.62g | Prot: 72.61g | Carb: 170.62g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Reese's 2 Peanut Butter Cups, Perkins Restaurant Bagel. Dinner: Bagel, Chicken or Turkey, Rice and Vegetables (Mixture). more...

5039 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...