Weigh In record (no journal entry) for 24 October 2023
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1393 kcal
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Fat: 61.74g | Prot: 49.47g | Carb: 162.61g.
Breakfast: America's Choice Bacon Thick Sliced, Butter, Bagel, Welch's Grape Jelly, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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