Weigh In record (no journal entry) for 24 October 2023
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234.6 lb
Lost so far: 30.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1826 kcal
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Fat: 62.85g | Prot: 112.76g | Carb: 200.48g.
Breakfast: Café com Açúcar, Sadia Mussarela, Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa, Itambé Leite em Pó Integral. Lunch: Café com Açúcar, Picanha Suina, Seara Seleta Mista, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Estrogonofe de Frango, Café com Açúcar, Itambé Leite em Pó Integral, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Mundo Verde Cookie de Coco, Piraquê Biscoito de Maizena, Café com Açúcar, Banana Prata, Café com Açúcar. more...
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4913 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Hiking - 39 minutes, Driving - 29 minutes, Desk Work - 10 hours and 36 minutes, Dormir - 6 hours and 20 minutes, Google Fit - 3 hours and 56 minutes. more...
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losing 7.7 lb a week
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