Weigh In record (no journal entry) for 24 October 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1430 kcal
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Fat: 109.00g | Prot: 84.00g | Carb: 31.00g.
Breakfast: Factor Pesto Salmon. Lunch: Factor Black Pepper & Sage Pork Chop. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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steady weight
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