Weigh In record (no journal entry) for 24 October 2023
|
168.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2023:
|
2021 kcal
|
Fat: 27.58g | Prot: 248.86g | Carb: 202.32g.
Breakfast: Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Coffee. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (150g). Dinner: Sweet Potato , Roasted Broiled or Baked Chicken Breast, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Green Peas, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2534 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|