Weigh In record (no journal entry) for 24 October 2023
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127.2 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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338 kcal
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Fat: 8.29g | Prot: 25.83g | Carb: 40.44g.
Breakfast: Простоквашино Сметана 10%, Bonduelle Кукуруза, Огурец (с Кожурой), Пекинская Капуста, Вареное Яйцо, Рис Отварной, Котлеты с капустой пп 2. more...
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losing 1.1 lb a week
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