Weigh In record (no journal entry) for 09 April 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1969 kcal
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Fat: 95.06g | Prot: 158.53g | Carb: 107.18g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tyson Foods Teriyaki Chicken Thighs, Mexican Rice. Dinner: Extra Virgin Olive Oil, Miller Brewing Company Genuine Draft 64, Pork Chop, Pork Chop. Snacks/Other: Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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steady weight
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