Weigh In record (no journal entry) for 24 October 2023
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156.5 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1111 kcal
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Fat: 27.37g | Prot: 77.06g | Carb: 135.86g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Chicken Breast Meat (Roasted, Cooked) , Tesco Red Pepper, Tesco Iceberg Lettuce, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Zucchini, Parmesan Cheese (Grated), Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Muller Light Vanilla Yogurt, Tesco Cox Apples, Tesco Jelly Babies. more...
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gaining 1.5 lb a week
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