Jimfisch's Journal, 04 August 2011

235.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 53.94g | Prot: 107.21g | Carb: 302.45g.   Breakfast: V-Fusion Cranberry Blackberry, Bananas , Nonfat Peach Greek Yogurt, Coffee (Brewed From Grounds) , Frosted Mini-Wheats (Kellogg's). Lunch: Fried Rice, Garlic-Grilled Jumbo Shrimp. Dinner: Coffee (Brewed From Grounds), Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Apples, Fiber One Chewy Bars. more...

3000 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...