Weigh In record (no journal entry) for 24 October 2023
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241.0 lb
Lost so far: 0.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2393 kcal
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Fat: 77.54g | Prot: 88.13g | Carb: 328.05g.
Breakfast: Frischkäse, Brot. Lunch: Frischkäse, Alnatura Vegetarische Bolognese, Edeka Wraps. Dinner: Mozzarella, REWE Bäcker Brötchen. Snacks/Other: REWE Bäcker Brötchen, Frischkäse, Griesinger Hefezopf mit Rosinen. more...
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gaining 2.3 lb a week
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 Comments
Weitermachen und durchhalten 💪🏻💪🏻💪🏻
24 Oct 23 by member: skrochn15
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