Weigh In record (no journal entry) for 24 October 2023
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173.2 lb
Lost so far: 16.6 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2023:
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4568 kcal
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Fat: 135.62g | Prot: 111.26g | Carb: 369.47g.
Lunch: General Salad (Salad, Tomatoes and Cucumber), Shredded Pork, Tesco Feta. Dinner: Focaccia, Lasagna with Meat, Sicilian Prawns and Pistachio Pasta, Burrata Alla Mediterranea, Pumpkin Gnocchi with Butter and Sage and Crumble Amaretti Biscuit. Snacks/Other: Terry's Terry's Chocolate Orange, Melting Middle Chocolate Puddings, Marks & Spencer Truffle Cheddar, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1980 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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