Cibia's Journal, 09 April 2015

178.4 lb Lost so far: 1.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 45.50g | Prot: 96.34g | Carb: 139.62g.   Breakfast: Almond Milk, Beachbody Shakeology - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (6 oz). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Vegetables, Skinless Chicken Breast. Snacks/Other: Dreyer's Outshine Fruit Bars - Pomegranate, Great Value Whole Cashews. more...

2060 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...