SaraRiley's Journal, 24 October 2023

uugh had alot of sodium yesterday and went to bed bloated and up a bit from yesterday it should come back off in a couple days..

313.6 lb Lost so far: 39.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 86.95g | Prot: 87.49g | Carb: 175.99g.   Breakfast: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Banana Puddings (Dry Mix, Instant, with Whole Milk) . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Campbell's Pork & Beans, Meat Loaf Made with Beef. Snacks/Other: Whole Milk, Grapes. more...