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Not been keeping to my diet as strictly as I should. Will try again starting tomorrow before it gets too bad.
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1980 kcal
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Fat: 89.20g | Prot: 93.58g | Carb: 196.68g.
Lunch: White Sugar, Tea with Milk and Sugar, Iced & Spiced Soft Bun, Sandwich Selection. Dinner: Spring Onions, Baby Spinach, Unsmoked Back Bacon Rashers, Vegetable Bread. Snacks/Other: Strawberry Jam, Crumpet, J2O. more...
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1667 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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