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Not good...I was down to 158 at one point but I've really been slacking on my eating style...so I've gained about 5 lbs since my lowest weight.
On the bright side I know I can do this. I've lost 40 lbs so far, it's just a plateau that I need to work through.
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163.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2011:
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1591 kcal
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Fat: 54.80g | Prot: 54.55g | Carb: 242.57g.
Breakfast: Onion Rings, Simple & Fit Veggie Omelette with Fresh Fruit. Dinner: Broccoli, Banana, Tomatoes. more...
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gaining 1.1 lb a week
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