Weigh In record (no journal entry) for 24 October 2023
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1657 kcal
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Fat: 36.45g | Prot: 144.55g | Carb: 169.48g.
Breakfast: Fuel Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Taste Inc Chargrilled Chicken Fillet BBQ, Tesco Prawn Mayonnaise Sandwich. Dinner: Tesco Tinned Tomatoes, Tesco Lean Turkey Mince. Snacks/Other: Red Table Wine, Popworks Sweet & Salty Popped Crisps, Oppo Caramel Chocolate Crunch, Ufit White Chocolate Protein Milkshake, Brooklea Caramel Protein Pudding. more...
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losing 10.8 lb a week
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