judyschlipp's Journal, 04 August 2011

124.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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538 kcal

Fat: 20.44g | Prot: 21.22g | Carb: 71.40g.   Breakfast: Zucchini Bread. Lunch: Hearty Spicy Brown Mustard, Virginia Deli Ham, Healthfull 10 Grain Bread. Snacks/Other: Cool Whip Whipped Topping Lite, Strawberries. more...

1524 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...