Weigh In record (no journal entry) for 09 April 2015
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198.2 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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2061 kcal
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Fat: 29.64g | Prot: 153.34g | Carb: 285.39g.
Breakfast: ESN Designer Whey. Lunch: Hähnchenbrustfilet, Reisnudeln (Gekocht), Pflanzenöl. Dinner: Putenbrust Fleisch, Almliesl Butterschmalz, Uncle Ben's Chinesisch Süß-Sauer, Weißer Reis (Gekocht), Äpfel. Snacks/Other: Bulkpowders Whey Protein Concentrate - Chocolate Cookies, Myprotein Maltodextrin. more...
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losing 0.7 lb a week
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