Weigh In record (no journal entry) for 09 April 2015
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1674 kcal
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Fat: 79.73g | Prot: 82.68g | Carb: 167.24g.
Breakfast: Water (Bottled), Scrambled Egg (Whole, Cooked), Fresh Selections Veggie Blend, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Water (Bottled), Kraft Ranch Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Lemonade, Cafe Express Shrimp & Avocado Salad. Snacks/Other: Milk Chocolate Candies, Cuties Clementines, Dr. Pepper Dr. Pepper Ten (Can), Water (Bottled) , Water (Bottled), Peanut Butter, Dole Organic Bananas. more...
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losing 0.9 lb a week
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