Weigh In record (no journal entry) for 24 October 2023
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186.7 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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585 kcal
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Fat: 13.02g | Prot: 64.51g | Carb: 49.46g.
Breakfast: Coles Asian Salad Kit, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens, Melba Toast . Dinner: Coles Cooked Peeled Prawns . more...
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gaining 0.8 lb a week
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kettlebell 123's weight history
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