Weigh In record (no journal entry) for 23 October 2023
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1529 kcal
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Fat: 36.37g | Prot: 98.50g | Carb: 205.17g.
Breakfast: America's Choice Bacon Thick Sliced, Hashed Brown Potatoes , Egg, Coffee, Bananas. Lunch: Lentil Soup, Russet Potatoes (Flesh and Skin, Baked) . Dinner: xJohnnyOx Split Pea Soup. more...
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gaining 4.7 lb a week
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