rodgav's Journal, 09 April 2015

164.8 lb Lost so far: 35.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 63.10g | Prot: 113.90g | Carb: 221.40g.   Lunch: Healthy Ideas Reduced calorie wheat hamburger rolls, McCain Crinkle Cut French Fries, Ground Beef (90% Lean / 10% Fat) , Hunt's Manwich Original Sloppy Joe Sauce. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Clif Bar Builder's Bar - Chocolate Peanut Butter, Reese's Peanut Butter Cups (Miniatures). more...

2025 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...