Tranay's Journal, 04 August 2011

153.6 lb Lost so far: 14.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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210 kcal

Fat: 4.50g | Prot: 8.50g | Carb: 32.00g.   Breakfast: Chicken Potstickers. Lunch: Asian Stir Fry. more...

1791 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...