Weigh In record (no journal entry) for 09 April 2015
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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513 kcal
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Fat: 12.41g | Prot: 9.69g | Carb: 96.57g.
Breakfast: English Muffin, Butter, Blueberries, Bananas, Tart is Smart Tart Cherry Juice Concentrate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 3.5 lb a week
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