Weigh In record (no journal entry) for 09 April 2015
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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2456 kcal
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Fat: 89.98g | Prot: 70.06g | Carb: 341.32g.
Breakfast: Glaceau Vitamin Water Zero Rise Orange, Yoplait Original 99% Fat Free Yogurt - Orange Creme, Nescafe Nescafe Coffeemate French Vanilla Instant Coffee. Lunch: Rocky Rococo Breadsticks, Rocky Rococo Sausage and Pepperoni Pizza (Super Slice). Dinner: Classic Hearth Bread Machine Hawaiian Royal Sweet Bread Mix, Frankfurter or Hot Dog on Bun. Snacks/Other: Popsicle Cherry Popsicle, Magnum Mini Gold, Lay's Wavy Original Potato Chips, AMC Movie Theater Popcorn (Small). more...
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2155 kcal
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Activities & Exercise:
Housework - 16 minutes, Grocery Shopping - 20 minutes, Sexual Activity - 26 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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