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Had quite a bit of dairy this weekend. Also ate a lot more than usual, trying to think of it like refeed days lol.
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1411 kcal
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Fat: 59.35g | Prot: 121.50g | Carb: 115.54g.
Breakfast: Green Tea. Lunch: Soylent Complete Protein Chocolate , Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Mighty Spark Chicken Snack Stick, Chicken Noodle Soup (Home Recipe), Safeway Cafe Bowl Turkey & Bacon Cobb Salad. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Vital Proteins Collagen Peptides, Bananas , Strawberries. more...
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gaining 3.1 lb a week
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