Weigh In record (no journal entry) for 22 October 2023
|
147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
1509 kcal
|
Fat: 51.42g | Prot: 32.65g | Carb: 150.62g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Costco Churro, Costco Hot Dog. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|