Weigh In record (no journal entry) for 09 April 2015
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126.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1030 kcal
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Fat: 27.43g | Prot: 109.28g | Carb: 90.12g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White, Strawberries, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Gala Apples, Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Private Selection Triple Berry Medley, Beverly International Ultimate Muscle Protein Chocolate. more...
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steady weight
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