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blood sugar 152
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296.2 lb
Lost so far: 23.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1312 kcal
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Fat: 60.48g | Prot: 79.40g | Carb: 115.80g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Hard-Boiled Egg, Boiled Egg, Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil. Dinner: Hard-Boiled Egg , Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Tomatillo-Red Chili Salsa, Chipotle Mexican Grill Tomatillo-Green Chili Salsa, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. Snacks/Other: Bai Molokai Coconut (Bottle). more...
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losing 5.6 lb a week
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ts1952's weight history
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