Weigh In record (no journal entry) for 23 October 2023
|
147.2 lb
Lost so far: 58.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2023:
|
1666 kcal
|
Fat: 48.71g | Prot: 91.35g | Carb: 225.01g.
Breakfast: Tasteful Selections Classic Baby Creamers Potatoes, Kailens Big Burrito Flour Tortilla, Guacamole, Great Value Shredded Mozzarella Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Bacon. Lunch: KA-ME Chili Oil, Trader Joe's Nonfat Greek Yogurt - Vanilla, Just Bare Chicken Breast Tenders, First Select Coleslaw Green Cabbage Carrots & Red Cabbage, Rice Noodles (Cooked) , Publix Red Bell Pepper, Trader Joe's Persian Cucumber, Garden of Life Grass Fed Collagen Peptides, Bananas. Snacks/Other: Redcon1 Cluster Bomb , THINaddictives Mango & Coconut Almond Thin Cookies. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|