Weigh In record (no journal entry) for 23 October 2023
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223.4 lb
Lost so far: 19.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2023:
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1276 kcal
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Fat: 24.06g | Prot: 141.45g | Carb: 120.06g.
Breakfast: Mission Cauliflower Tortilla, Salsa, Fried Egg, Butter. Lunch: Light Turkey Meat (Skin Not Eaten), Glory Foods Seasoned Southern Style Butter Beans. Dinner: HEB Peppered Beef Jerky. Snacks/Other: Honeycrisp Apples, Bananas. more...
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losing 11.2 lb a week
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