Weigh In record (no journal entry) for 23 October 2023
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248.2 lb
Lost so far: 101.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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485 kcal
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Fat: 10.00g | Prot: 57.00g | Carb: 45.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite. Dinner: Bariatric Advantage Calcium Citrate Chewy Bite, Food Club Large Egg. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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losing 7.0 lb a week
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