Weigh In record (no journal entry) for 23 October 2023
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1038 kcal
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Fat: 26.17g | Prot: 24.92g | Carb: 168.65g.
Breakfast: Pepperidge Farm Hearty White Farmhouse Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin. more...
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losing 7.0 lb a week
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